![]() As a result, the mind experiences a heightened sense of alertness and clarity. This increased circulation allows optimal delivery of nutrients and other essential compounds to all body parts, including the brain. When exposed to the sauna heat, Cleveland Clinic mentions that our blood vessels tend to expand, promoting better blood flow throughout the body. Saunas possess an inherent capability to boost blood circulation. The following are some of the health benefits of sauna: ![]() However, the tradeoff is a thick, soothing steam that works wonders for your respiratory system while giving your skin a healthy glow. Steam saunas, also called Turkish saunas, operate at a slightly lower temperature than their Finnish counterparts, which is typically 110 to 120 degrees Fahrenheit. The best part? The environment inside an infrared sauna tends to be more comfortable, usually heated to 110 to 135 degrees Fahrenheit. This particular type of heat can penetrate more deeply into your tissues, potentially offering a more intense detoxification process. Rather than heating the air around you, infrared saunas use infrared panels to radiate heat directly into your body. Infrared saunas are the modern version of traditional saunas. This additional humidity, coupled with the naturally high temperatures that reach up to a toasty 195 degrees Fahrenheit, provides a distinctive sauna experience. When you ladle water over the hot stones, it evaporates into steam, increasing the room's humidity. They are heated using an electric heater or a wood-burning stove that warms a stack of sauna stones.Ī unique aspect of traditional saunas is the use of water. These are three primary types of saunas available on the market, with each serving a specific purpose and providing different benefits:Īlso known as Finnish saunas, traditional saunas are among the most sought-after saunas because of their rustic, authentic appeal. ![]() People started using these heated spaces to cleanse their minds and purify their souls as time progressed.įast forward to today, saunas have become prominent features in health and wellness facilities around the globe. Previously, these steamy sanctuaries were a vital source of warmth during the winter's biting cold. Saunas are warm and humid rooms that date back to the Stone Age. OUTDOOR SHOWERS, HOT TUBS & COLD PLUNGES.
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